Yoga And Trekking In The Himalayas – Himalaya Yoga Retreat
Considering that more and more people are interested in getting out of their comfort zone, trekking has emerged as a...
The Science Behind Yoga And Its Impact On Mental Health
Most people often view yoga as a physical exercise. However, this cannot be further away from the actual thing. For...
Exploring the Surprising Benefits of Pranayama Practice
In our fast-paced world, where stress often feels like an unwelcome companion, the ancient practice of Pranayama offers a breath...
Sun Salutation (Surya Namaskar)
Sun Salutation, also called Surya Namaskar is a practice in yoga as an exercise incorporating a flow sequence of some...
Opening A Successful Yoga Studio
Opening a yoga studio is good if you are following yoga as your passion and also want to teach yoga...
Yoga For Flexibility: Tips And Best Poses
Yoga has many benefits and one of the essential benefits is flexibility. Learning yoga for flexibility is a great journey....
Ways To Improve Yoga Practice
In this blog we will be discussing the ways to improve Yoga practice. It doesn’t matter whether you are a...
Yog Nidra And It’s Benefits In 2024
In this blog we will be discussing Yog Nidra and its benefits. Yog nidra is also known as yogic sleep...
Types Of Pranayama And Its Benefits in 2024
“Pranayama” is made from 2 Sanskrit words – “prana” meaning life energy and “yama” means control or expansion. Pranayama is...
100 Hour Yoga Teacher Training Program in Bali
Welcome to the journey of 100 Hour Yoga Teacher Training program. This program is a fundamental part of yoga which...