The 200 Hours Yoga Teacher Training Course at Bali is a 21-day yoga course, being taught by respected and well-experienced teachers at the school. During the tenure, you can learn basic to intermediate fundamentals of yoga, meditation, and pranayama. The course is on multi-style yoga so there are many different asanas and practices which you learn from the teachers at the school.
Bali Vinyasa Yoga School is built in such a way that in every corner of the school, you can feel like you are in the authentic yoga school in Bali. From its yoga halls to accommodation and dining facilities, the school imparts a naturalistic environment everywhere.
Soul flourishes in a healthy body in the same way your physical body requires a healthy, safe, and hygienic atmosphere. Bali Vinyasa Yoga School is situated in a peaceful place and surrounded by lush green mountains and fields.
The yoga and meditation halls are built in such a way that they should absorb the energy of sunlight.
The rooms are designed according to the yoga teacher training course. They are spacious and ventilated. The rooms are fully furnished with a private bathroom and a shower. The management is always your service to keep your rooms clean and hygienic.
You will have access to their common spaces like the dining room, living room, and garden. All the rooms have Wi-Fi internet access as well.
The course starts with your determination to learn yoga wholeheartedly. Once you are determined, you are welcome to Bali Vinyasa Yoga School where the opening ceremony marks the start of the course. The opening ceremony follows some Vedic rituals as it purifies the environment.
After this, the 21 days at the school consist of theoretical lectures, practical classes, excursions, beach sessions, gossip, sharing time, creating memories, building moments, and so on. Apart from this, you are given several assignments which need to be completed on time. Also, you need to pass the exam. After all this, the closing ceremony takes place where certificates are distributed to all the beloved students. These are not normal certificates but a lock to open your career doors in Yoga.
Once you receive the certificates, it will mark the start of your journey in yoga and spirituality.
Pranayama is a breathing practice that helps increase bodily energy, release stress, and improve physical health and mental wellness. Types of pranayama practiced during the course are:
Yoga anatomy is the structural study of the body which helps you teach yoga most safely. Moreover, the physiology class deepens understanding while tuning alignment and posture practice. The syllabus of yoga anatomy includes a detailed study of:
The class on yoga philosophy covers the origins of yoga, its fundamentals, and its evolution in recent times. The class also takes you on a tour through the ancient Vedas. It covers,
Like yoga is an exercise of the body, in the same way, meditation is an exercise of the mind. It is done to achieve mental stability and wellness. 200 Hours Yoga Teacher Training in Bali by Bali Yogashala covers 4 weeks of different meditation techniques. Mindfulness meditation, Vedic Japa meditation, transcendental meditation, Buddhist meditation, Vipassana meditation, Kundalini meditation, Raja yoga meditation, chakra meditation, visualization meditation, and third eye meditation are some of the meditation types that get covered during the course period.
As per yoga, the first unmanifest existence in the universe is sound. Mantra is not a simple practice but is a powerful practice that works magically on the body, mind, heart, and soul. It is the best way to healing and spiritual growth. It is certainly the best tool to activate chakras, kundalini, and the highest consciousness. During the 200 Hour Yoga Teacher Training in Bali, Indonesia, get to learn the traditional art of Vedic mantras and the magic of mantras. Mantra chanting class covers the following mantras:
Practicing asana continuously brings flexibility and stability and keeps an individual away from disease and illness. Supreme practices like pranayama and dhyana can be done easily with asanas. Various asanas are practiced under the 200 Hours Yoga Teacher Training in Bali. Such as:
Mudras or yogic gestures are a tool of yoga that works on subtle bodies. When one performs mudras or gestures, it directly affects the energy flow in the body and awakens the higher consciousness in the body. Various mudras that are performed during the training are:
Bandhas are used in yoga, especially in pranayama which helps in channeling the energy. It further activates Kundalini and chakras. Bandhas performed in the course are:
Yoga Nidra is a type of deep sleep that brings ultimate consciousness to an individual. It relaxes the deep-rooted stress and rejuvenates the body. Also, it heals physical, mental, and emotional levels. The aim of adding yoga Nidra to the 200 hours of yoga teacher training in Bali is to impart skills in various yoga techniques.
In the journey of becoming a teacher from a student, you will learn to teach. You get to learn certain skills and good methodology of teaching. Students learn the principles and procedures involved in a class. It includes:
Yogi Yashpal was born in very holy place of Rishikesh, and is the founding director of Bali Vinyasa Yoga School. He is a gold medalist and multiple medal winner in numerous state, national, and international yoga championship events. He has been teaching for five years and is a master of Primary series of ashtanga-style vinyasa flow yoga. He has an excellent knowledge of vinyasa flow style yoga. He is a registered yoga teacher (RYT) from Yoga Alliance USA. Yogi has a Masters Degree in Yoga Science from Uttarakhanda Sanskrit University in Haridwar.
Vivek ji is a yoga teacher from Rishikesh,India. He has completed his Masters from Uttarakhand Garhwal University. He has also studied Yoga in Ved Niketan Ashram Rishikesh.He teaches Multistyle Yoga such as Hatha, Ashtanga Vinyasa, Vinyasa flow. Apart from asanas he also teaches Body Alignment and Yoga Anatomy.
Sachin ji is from Rishikesh, India. He was born in the Holy City – Rishikesh which is known as The World Capital of Yoga. He started his yogic journey at a very young age.He has met many spiritual masters and through these journeys, his yoga practice has deepened and he’s become a master of Yoga Methodology.
This program will take place in Ubud in Bali, Indonesia. Bali is a beautiful island in Indonesia. The small island is famous for many activities and one such that has trended in recent years is yoga.
Bali Vinyasa Yoga School is located in a calm and peaceful location in Ubud, definitely creating the aura needed to learn yoga. They maintain a positive environment at the center so that your practice becomes more happening and truer to the definition.
The beautiful Bali Vinyasa Yoga School is located in Ubud in the beautiful foothills of the island area and is surrounded by rice fields.
Whatever you eat can affect your mental and physical body. Eating balanced and nutritious food is very important for yogis.
Yogic diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. So, Bali Vinyasa Yoga School provides you with yogic food that helps you physically increase your flexibility and stamina.
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation