• Duration: 21 Days/20 Nights
  • Level: Beginner and Advanced Level

21 Day 200-Hour Multi-Style Yoga Teacher Training in Bali

Yoga Teacher Training in Bali

The 200 Hours Yoga Teacher Training Course at Bali is a 21-day yoga course, being taught by respected and well-experienced teachers at the school. During the tenure, you can learn basic to intermediate fundamentals of yoga, meditation, and pranayama. The course is on multi-style yoga so there are many different asanas and practices which you learn from the teachers at the school.


Highlights

  • Experience yoga classes featuring Vinyasa, Ashtanga, and more
  • Enjoy pranayama, shatkarma, mantra chanting and meditation
  • Learn about yoga anatomy, physiology, and philosophy
  • Excursions to the beautiful destinations of Bali
  • Certificate of completion
  • Comprehensive course materials are provided
  • 20 nights accommodation
  • Daily yogic meals will be served

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

  • Hatha
  • Vinyasa
  • Vipassana
  • Nidra
  • Ashtanga
  • Karma
  • Bhakti
  • Raja
  • Jnana
  • Japa
  • Chakra

  • 20 days with instruction
  • Group size: Maximum of 20 participants

Accommodation

Bali Vinyasa Yoga School

Bali Vinyasa Yoga School is built in such a way that in every corner of the school, you can feel like you are in the authentic yoga school in Bali. From its yoga halls to accommodation and dining facilities, the school imparts a naturalistic environment everywhere.

Soul flourishes in a healthy body in the same way your physical body requires a healthy, safe, and hygienic atmosphere. Bali Vinyasa Yoga School is situated in a peaceful place and surrounded by lush green mountains and fields.

The yoga and meditation halls are built in such a way that they should absorb the energy of sunlight.


Facilities

  • Health Club
  • Shopping
  • Spa
  • Swimming pool (indoor)
  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Poolside bar
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Car rental
  • Child care
  • Conference room
  • Convenience / grocery store
  • Currency exchange
  • Dry cleaning
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

The Rooms

The rooms are designed according to the yoga teacher training course. They are spacious and ventilated. The rooms are fully furnished with a private bathroom and a shower. The management is always your service to keep your rooms clean and hygienic.

You will have access to their common spaces like the dining room, living room, and garden. All the rooms have Wi-Fi internet access as well.

Program Details

How does the course start? How it goes? How does it end?

The course starts with your determination to learn yoga wholeheartedly. Once you are determined, you are welcome to Bali Vinyasa Yoga School where the opening ceremony marks the start of the course. The opening ceremony follows some Vedic rituals as it purifies the environment.

After this, the 21 days at the school consist of theoretical lectures, practical classes, excursions, beach sessions, gossip, sharing time, creating memories, building moments, and so on. Apart from this, you are given several assignments which need to be completed on time. Also, you need to pass the exam. After all this, the closing ceremony takes place where certificates are distributed to all the beloved students. These are not normal certificates but a lock to open your career doors in Yoga.

Once you receive the certificates, it will mark the start of your journey in yoga and spirituality.


Course Highlights

  • 200 hours yoga teacher training course is for beginner-level yoga practitioners who wish to start their career in the field of yoga
  • It is a 21-day course where like-minded people stay together while carrying a passion for yoga
  • One who wishes to build a strong career in yoga can join the course
  • Professional yoga gurus at the Bali Vinyasa Yoga School conducted the course
  • Hygienic sattvic meal and a clean stay in Bali are covered under the course
  • Theoretical and practical classes are included in the curriculum
  • After the successful completion of the course, you will receive a certificate

Course syllabus

Pranayama (breathing techniques)

Pranayama is a breathing practice that helps increase bodily energy, release stress, and improve physical health and mental wellness. Types of pranayama practiced during the course are:

  • Bhastrika Pranayama
  • Surya Bhedi Pranayama
  • Nadi Shodhana Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sheetali Pranayama

Yoga anatomy and physiology

Yoga anatomy is the structural study of the body which helps you teach yoga most safely. Moreover, the physiology class deepens understanding while tuning alignment and posture practice. The syllabus of yoga anatomy includes a detailed study of:

  • Respiratory system
  • Pranayama
  • Skeletal system and movement
  • Muscular System
  • Muscles of the pelvic girdle and thigh
  • Muscles of the trunk
  • Shoulder girdle and upper arms
  • Digestive system and Ayurveda
  • Cardiovascular system
  • Anatomy and physiology of inversions
  • Endocrine system and nervous system
  • Bandhas and chakras

Yoga Philosophy

The class on yoga philosophy covers the origins of yoga, its fundamentals, and its evolution in recent times. The class also takes you on a tour through the ancient Vedas. It covers,

  • The four vedas (Rig Veda, Yajur Veda, Sama Veda, Atharva Veda)
  • The six darshan shastras (Poorv Mimansa, Nyaya, Vaisheshik, Sankhya, Yog, Uttar Mimansa)
  • Patanjali yoga sutras
  • Bhagwat Geeta
  • Gyana yog, Bhakti yog, and Karma yog
  • Hatha (Vinyasa yoga)

Meditation

Like yoga is an exercise of the body, in the same way, meditation is an exercise of the mind. It is done to achieve mental stability and wellness. 200 Hours Yoga Teacher Training in Bali by Bali Yogashala covers 4 weeks of different meditation techniques. Mindfulness meditation, Vedic Japa meditation, transcendental meditation, Buddhist meditation, Vipassana meditation, Kundalini meditation, Raja yoga meditation, chakra meditation, visualization meditation, and third eye meditation are some of the meditation types that get covered during the course period.


Mantra chanting

As per yoga, the first unmanifest existence in the universe is sound. Mantra is not a simple practice but is a powerful practice that works magically on the body, mind, heart, and soul. It is the best way to healing and spiritual growth. It is certainly the best tool to activate chakras, kundalini, and the highest consciousness. During the 200 Hour Yoga Teacher Training in Bali, Indonesia, get to learn the traditional art of Vedic mantras and the magic of mantras. Mantra chanting class covers the following mantras:

  • Beginning prayer mantra
  • Universal shanti mantra
  • Gayatri mantra - oṃ bhūr bhuvaḥ svaḥ, tatsaviturvareṇyaṃ, bhargo devasyadhīmahi, dhiyo yo naḥ pracodayāt
  • OM recitation
  • Mahamritunjyay mantra - om tryambakam yajāmaheoṃ, sugandhim puṣṭivardhanam, urvā rukamiva bandhanān, mṛtyu mukṣīya mā’mṛtāt
  • Om mani padme hum
  • Maha-mantra
  • Shivoham mantra
  • Buddham sharnam gachchami chant

Asanas (yoga postures)

Practicing asana continuously brings flexibility and stability and keeps an individual away from disease and illness. Supreme practices like pranayama and dhyana can be done easily with asanas. Various asanas are practiced under the 200 Hours Yoga Teacher Training in Bali. Such as:

  • Suksma vyayama
  • Pavanmuktasana series 1, 2 and 3
  • Surya namaskar (sun salutation)
  • Shavasana (corpse pose)
  • Makarasana (crocodile pose)
  • Bhujangasana (cobra Pose)
  • Shalabhasana
  • Setubandhasana (bridge pose)
  • Ardha Halasana (half plough pose)
  • Saral Matsyasana (simple fish pose)
  • Ardha Chandrasana (half-moon pose)
  • Marjarasana (cat pose)
  • Vajrasana (thunderbolt pose)
  • Balasana (child pose)
  • Shashankasana
  • Tadasana (palm tree pose)
  • Ardha Matsyendrasana
  • Uttkatasana (chair pose)
  • Triyak Tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Janushirsasana (seated head to knee)
  • Vakrasana (spinal twist pose)
  • Padahastasana (hand to feet pose)
  • Ushtrasana (camel pose)
  • Yoga mudra
  • Simhasana (lion pose)
  • Chandra Namaskar (moon salutation)
  • Naukasana (boat pose)
  • Chakrasana (wheel pose)
  • Paschimottanasana
  • Purvottanasana
  • Halasana (plough pose)
  • Karnapidasana
  • Matsyasana (fish pose)
  • Dhanurasana (bow pose)
  • Kati Chakrasana (waist rotating pose)
  • Sarvangasana
  • Viparita Karni
  • Virbhadrasana (warrior pose)
  • Vriksasana (tree pose)
  • Parvatasana (mountain pose)
  • Adhomukha Svanasana (downward facing dog pose)
  • Urdhvamukha Svanasana (upward-facing dog pose)
  • Gomukhasana
  • Garudasana (eagle pose)
  • Baddha Konasana (bound angle pose)
  • Rajkapoot asana
  • Supta Virasana (reclining hero pose)
  • Virasana (hero pose)
  • Shirsasana (headstand pose)

Mudras (yogic gestures)

Mudras or yogic gestures are a tool of yoga that works on subtle bodies. When one performs mudras or gestures, it directly affects the energy flow in the body and awakens the higher consciousness in the body. Various mudras that are performed during the training are:

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Khechari Mudra

Bandhas (energy locks)

Bandhas are used in yoga, especially in pranayama which helps in channeling the energy. It further activates Kundalini and chakras. Bandhas performed in the course are:

  • Uddiyana Bandha
  • Jalandhar Bandha
  • Moola Bandha
  • Maha Bandha

Yoga Nidra

Yoga Nidra is a type of deep sleep that brings ultimate consciousness to an individual. It relaxes the deep-rooted stress and rejuvenates the body. Also, it heals physical, mental, and emotional levels. The aim of adding yoga Nidra to the 200 hours of yoga teacher training in Bali is to impart skills in various yoga techniques.


Teaching Methodology

In the journey of becoming a teacher from a student, you will learn to teach. You get to learn certain skills and good methodology of teaching. Students learn the principles and procedures involved in a class. It includes:

  • Principles and procedures of teaching methodology
  • Art of demonstrations, assistance, and correction
  • Structuring the classes uniquely and lesson plan
  • Creative sequential of yoga practices
  • Incorporating yoga philosophy into a physical flow

Sample daily schedule

  • 05:00 Morning Bell
  • 05:30 to 06:00 Morning tea
  • 06:00 to 06:30 Pranayama and shatkarma
  • 06:30 to 08:30 Vinyasa Flow yoga
  • 08:30 to 09:30 Breakfast
  • 09:30 to 10:30 Anatomy and physiology
  • 11:00 to 12:30 Yoga philosophy
  • 12:30 to 13:00 Lunch
  • 13:15 to 14:45 Rest / self-study
  • 15:00 to 16:00 Postures alignment
  • 16:00 to 17:30 Ashtanga yoga asana
  • 18:00 to 19:00 Meditation / mantra chanting
  • 19:15 to 20:15 Dinner time
  • 20:15 to 21:45 Self-study: Rest time
  • 22:00 Sleep (lights off)

Instructors

  • Yashpal Ji
    Founder of Bali Vinyasa Yoga School (Astanga Teacher)

    Yogi Yashpal was born in very holy place of Rishikesh, and is the founding director of Bali Vinyasa Yoga School. He is a gold medalist and multiple medal winner in numerous state, national, and international yoga championship events. He has been teaching for five years and is a master of Primary series of ashtanga-style vinyasa flow yoga. He has an excellent knowledge of vinyasa flow style yoga. He is a registered yoga teacher (RYT) from Yoga Alliance USA. Yogi has a Masters Degree in Yoga Science from Uttarakhanda Sanskrit University in Haridwar.

  • Vevek Ji
    Vinyasa Flow, Pranayama Teacher

    Vivek ji is a yoga teacher from Rishikesh,India. He has completed his Masters from Uttarakhand Garhwal University. He has also studied Yoga in Ved Niketan Ashram Rishikesh.He teaches Multistyle Yoga such as Hatha, Ashtanga Vinyasa, Vinyasa flow. Apart from asanas he also teaches Body Alignment and Yoga Anatomy.

  • Sachin Ji
    Ashtanga, Vinyasa & Hatha Teacher

    Sachin ji is from Rishikesh, India. He was born in the Holy City – Rishikesh which is known as The World Capital of Yoga. He started his yogic journey at a very young age.He has met many spiritual masters and through these journeys, his yoga practice has deepened and he’s become a master of Yoga Methodology.

Retreat location

Ubud, Bali

This program will take place in Ubud in Bali, Indonesia. Bali is a beautiful island in Indonesia. The small island is famous for many activities and one such that has trended in recent years is yoga.


Bali Vinyasa Yoga School is located in a calm and peaceful location in Ubud, definitely creating the aura needed to learn yoga. They maintain a positive environment at the center so that your practice becomes more happening and truer to the definition.


About the Venue

The beautiful Bali Vinyasa Yoga School is located in Ubud in the beautiful foothills of the island area and is surrounded by rice fields.


Distances

  • Arjuna Statue - 5-minute drive
  • Monkey Forest - 8 minutes
  • Ubud Market - 25-minute walking distance

Food

Yogic food

Whatever you eat can affect your mental and physical body. Eating balanced and nutritious food is very important for yogis.


Yogic diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. So, Bali Vinyasa Yoga School provides you with yogic food that helps you physically increase your flexibility and stamina.


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Certificate of completion
  • Course manual
  • Teacher training course and certification
  • Yoga mats, blocks, straps, and bolsters
  • Pre and post-retreat support from the team
  • Group excursions / activities
  • School t-shirt / tote bag
  • Wi-Fi connection
  • Fruit and snacks are available all-day
  • 3 daily delicious and nutritious meals
  • 20 nights accommodation
  • Course led by skilled instructors

What's not included

  • Airfare
  • Airport transfers
  • Visa fee

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Course Fee

  • Shared Accommodation

    US$2200 US$1699

  • Private Accommodation

    US$2500 US$2100

  • Check-in: 1st of month
  • Check-out: 21st of month
  • Deposit Amount: 300USD
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