200 Hour Yoga Teacher Training Course in Bali

Course Syllabus

Pranayama (Breathing Techniques)

Pranayama is a breathing practice which is helpful in increasing bodily energy, releasing stress, and improving physical health and mental wellness. Types of pranayama practiced during the course are,

• Bhastrika Pranayama
• Surya Bhedi Pranayama
• Nadi Shodhana Pranayama
• Bhramari Pranayama
• Ujjayi Pranayama
• Sheetali Pranayama

Yoga Anatomy & Physiology

Yoga anatomy is the structural study of the body which helps you in teaching yoga in the safest way. Moreover, the physiology class deepens understanding while tuning alignment and posture practice. The syllabus of Yoga Anatomy includes a detailed study of

• Respiratory System
• Pranayama
• Skeletal System and Movement
• Muscular System
• Muscles of the Pelvic Girdle & Thigh
• Muscles of the Trunk
• Shoulder Girdle & Upper Arms
• Digestive System and Ayurveda
• Cardiovascular System
• Anatomy & Physiology of Inversions
• Endocrine System and Nervous System
• Bandhas & Chakras

Yoga Philosophy

The class on yoga philosophy covers the origins of yoga, its fundamentals, and its evolution in recent times. The class also takes you on a tour through the ancient Vedas. It covers,

• The Four Vedas (Rig Veda, Yajur Veda, Sama Veda, Atharva Veda)
• The Six Darshan Shastras (Poorv Mimansa, Nyaya, Vaisheshik, Sankhya, Yog, Uttar Mimansa)
• Patanjali Yoga Sutras
• Bhagwat Geeta
• Gyana Yog, Bhakti Yog, and Karma Yog
• Hatha (Vinyasa Yoga)

Meditation

Like yoga is an exercise of the body, in the same way, meditation is an exercise of the mind. It is done to achieve mental stability and wellness. 200 Hours Yoga Teacher Training in Bali by Bali Yogashala covers 4 weeks of different meditation techniques. Mindfulness Meditation, Vedic Japa Meditation, Transcendental Meditation, Buddhist Meditation, Vipassana Meditation, Kundalini Meditation, Raja Yog Meditation, Chakra Meditation, Visualization Meditation, and Third Eye Meditation are some of the meditation types that get covered during the course period.

Mantra Chanting

As per yoga, the first unmanifest existence in the universe is Sound. Mantra is not a simple practice but is a powerful practice that works magically on the body, mind, heart and soul. It is the best way to healing and spiritual growth. It is certainly the best tool to activate chakras, kundalini, and the highest consciousness. During the 200 Hour Yoga Teacher Training in Bali, Indonesia; get to learn the traditional art of Vedic Mantra and the magic of mantras. Mantra Chanting Class covers the following mantras,

• Beginning Prayer Mantra
• Universal Shanti Mantra
• Gayatri Mantra – oṃ bhūr bhuvaḥ svaḥ, tatsaviturvareṇyaṃ, bhargo devasyadhīmahi, dhiyo yo naḥ pracodayāt
• OM Recitation
• Mahamritunjyay Mantra – om tryambakam yajāmaheoṃ, sugandhim puṣṭivardhanam, urvā rukamiva bandhanān, mṛtyu mukṣīya mā’mṛtāt
• Om Mani Padme Hum
• Maha Mantra
• Shivoham Mantra
• Buddham Sharnam Gachchami Chant

Asanas (Yoga Postures)

Practicing asana continuously brings flexibility, stability, and keeps an individual away from disease and illness. Supreme practices like pranayama and dhyana can be done easily with asanas. Various asanas are practiced under the 200 Hours Yoga Teacher Training in Bali. Such as,

• Suksma Vyayama
• Pavanmuktasana series 1, 2 & 3
• Surya Namaskar (Sun Salutation)
• Shavasana (Corpse Pose)
• Makarasana (Crocodile Pose)
• Bhujangasana (Cobra Pose)
• Shalabhasana
• Setubandhasana (Bridge Pose)
• Ardha Halasana (Half Plough Pose)
• Saral Matsyasana (Simple Fish Pose)
• Ardha Chandrasana (Half Moon Pose)
• Marjarasana (Cat Pose)
• Vajrasana (Thunderbolt Pose)
• Balasana (Child Pose)
• Shashankasana
• Tadasana (Palm Tree Pose)
• Ardha Matsyendrasana
• Uttkatasana (Chair Pose)
• Triyak Tadasana (Swaying Palm Tree Pose)
• Trikonasana (Triangle Pose)
• Janushirsasana (Seated Head To Knee)
• Vakrasana (Spinal Twist Pose)
• Padahastasana (Hand to Feet Pose)
• Ushtrasana (Camel Pose)
• Yoga Mudra
• Simhasana (Lion Pose)
• Chandra Namaskar (Moon Salutation)
• Naukasana (Boat Pose)
• Chakrasana (Wheel Pose)
• Paschimottanasana
• Purvottanasana
• Halasana (Plough Pose)
• Karnapidasana
• Matsyasana (Fish Pose)
• Dhanurasana (Bow Pose)
• Kati Chakrasana (Waist Rotating Pose)
• Sarvangasana
• Viparita Karni
• Virbhadrasana (Warrior Pose)
• Vriksasana (Tree Pose)
• Parvatasana (Mountain Pose)
• Adhomukha Svanasana (Downward Facing Dog Pose)
• Urdhvamukha Svanasana (Upward Facing Dog Pose)
• Gomukhasana
• Garudasana (Eagle Pose)
• Baddha Konasana (Bound Angle Pose)
• Rajkapoot Asana
• Supta Virasana (Reclining Hero Pose)
• Virasana (Hero Pose)
• Shirsasana (Headstand Pose)

Mudras (Yogic Gestures)

Mudras or yogic gestures are a tool of yoga that work on subtle bodies. When one performes mudras or gestures, then it directly affects the energy flow in the body and awakens the higher consciousness in the body. Various mudras that are performed during the training are,

• Jnana mudra
• Chin mudra
• Yoni mudra
• Bhairava mudra
• Shambhavi mudra
• Khechari Mudra

Bandhas (Energy Locks)

Bandhas are used in yoga, especially in pranayama that helps in channelizing the energy. It further activates Kundalini and Chakras. Bandhas performed in the course are,

• Uddiyana Bandha
• Jalandhar Bandha
• Moola Bandha
• Maha Bandha

Yoga Nidra

Yoga nidra is a type of deep sleep that brings ultimate consciousness to an individual. It relaxes the deep rooted stress and rejuvenates the body. Also, it heals physical, mental, and emotional level. The aim of adding yoga nidra in the 200 hours yoga teacher training in Bali is to impart skills of various yoga techniques.

Teaching Methodology

In the journey of becoming teacher from a student, you will learn to teach. You get to learn certain skills and good methodology of teaching. Students learn principles and procedures involved in a class. It includes:

• Principles and Procedures of Teaching Methodology
• Art of Demonstrations, Assistance and Correction
• Structuring the Classes Uniquely & Lesson Plan
• Creative Sequential of Yoga Practices.
• Incorporating Yoga Philosophy into a Physical Flow

Frequently Asked Questions

WHAT IS 200 HOUR YOGA TEACHER TRAINING COURSE?

200 Hour Yoga Teacher Training in Bali that entitles you to teach yoga around the world, this is the first yoga TTC course that one should enroll in if one desires to teach officially, 200 hour TTC consists of all basics of yoga such as philosophy of yoga , asanas, pranayama, meditation, body alignment , mantra chanting, yoga anatomy. Different school or institutions may provide YTTC(yoga teachers training course) courses in different yoga styles such as Ashtanga & vinyasa TTC , Hatha yoga TTC, etc. A person who has no experience in yoga can also start his journey with this course to discover his path either being a practitioner or even to make career in yoga teaching.

AM BEGINNER, CAN I JOIN 200 HOUR YOGA TTC COURSE?

Being a beginner this can be the best course to start with as 200 Hour Yoga TTC in Bali contains the syllabus that lays a good foundation for a practitioner and helps him know yoga for his own practice and even to teach around the world.

WHAT IS A YOGA ALLIANCE CERTIFICATION?

yoga alliance certification is internationally recognized credential that shows that you have met the minimum requirement of the their teaching standards, after registering this certification on yoga alliance platform you are considered RYS(registered yoga teacher ) and you get listed among yoga leaders around the world , you also get access to free yoga workshop led by yoga professionals.

WHAT IS INCLUDED IN THE STAY DURING THE 200 HRS YOGA TEACHER TRAINING COURSE?

while your stay in a Yoga school in Rishikesh you get 3 times meal , tea, excursion to sacred places of rishikesh(temples, cave), some schools may provide you with services like ayurvedic massage, Sound healing sessions, Reiki sessions , beach yoga, dance classes, traditional north Indian food feast, etc.

WHAT DOES RYS 200 MEAN?

RYS stands for Registered yoga school , if you are planning to do yoga Teacher training course make sure you enroll yourself in the school which is registered in Yoga alliance then only they will be given the affiliation and they may be called as RYS200, RYS300and RYS500.

ARE THE TEACHERS WELL QUALIFIED?

To register a yoga school on yoga alliance they demand for 2 to 3 E-RYT500(3 years experienced yoga teacher) , so , recognized schools or institution will have qualified and experienced teacher only so they can manage to deliver the quality education, yet be aware there are plethora of yoga institutions which may not want to hire experienced teacher since they have to pay them high wages.

IS IT NECESSARY TO KNOW ABOUT YOGA TO DO A 200 HOUR YOGA TTC?

200 Hour Yoga TTC in India is a beginner course , therefore, it is completely fine to join and start from the scratch, though it is always good to have some information.

WHAT SHOULD I EAT WHILE DOING YOGA?

Yoga is practiced for good health firstly and then for spiritual growth in both cases it is important you consume the food that suits your body the best and it treats you holistically, Satvic food(easy digetible food, moderate in taste and spices , fresh , natural) is what during yoga practice is suggested.

HOW CAN I BECOME A CERTIFIED YOGA INSTRUCTOR? OR YOGA TEACHER

To become a certified yoga teacher you have to complete minimum of 200 hour Yoga teacher training where you learn the fundamentals of yoga, it can be done in any RYS(registered yoga school) on yoga alliance.

DO YOU PROVIDE TRANSPORTATION FOR SIGHT SEEING?

During the course we take students to excursion where they visit sacred temples , caves , waterfall, etc. And school takes the responsibility of transportation or even meal sometimes.

WHAT ARE THE FACILITIES IN THE ROOM?

If you are coming to practice yoga and not to visit and stay in some luxuries hotel you may have to satisfied with a cozy enough room that consists of a private lat bath, an almirah, ventilation and with balcony.

IS IT SAFE PLACE FOR FOREIGNERS TO VISIT AND STAY?

Rishikesh is a place where we are surrounded by the sacred mountains himalayas and we feel to live among sages and saints and it represents the perfect place to start your spiritual journey, therefore, it is totally safe to visit Rishikesh , people may even help you seeing you helpless.

WHICH TYPE OF CERTIFICATE YOU PROVIDE YOGA TTC?

We as a school are registered with yoga alliance with the affiliation of RYS500, which means we hold the authorization to provide 200, 300 and 500 hour TTC certificate.

RECOMMENDATIONS FOR 200 HOUR YOGA TEACHER TRAINING COURSE

200 Hour Yoga Teacher Training Course are designed to provide a practitioner with basics , history and methods of yoga, for TTC, reccommended books are:- Hatha yoga pradipika, Gerand Samhita, yogmala(ashtanga vinyasa book) Patanjali yoga sutra, additinally :- Asan pranayam mudra bandh , yoga anatomy , yoga sequencing, etc.