100 Hour Yoga Teacher Training Course in Bali

Become a Certified Yoga Teacher

and Discover Bali's magic on a 12-day adventure.

USD 1300USD 1100

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100 Hour Yoga Teacher Training in Bali

Wondering what to do to help yourself amidst the chaos of life? Being on the same routine all the time may disturb your mental and physical health. You need time for yourself, a place for your soul, and an activity for your mind. Give yourself a break and opt for Yoga in Bali. Trust us, it will change your life in the best way possible.

100 hour yoga teacher training course in bali

Yoga is a dream of many and definitely a trend of the present. For different reasons, people are choosing yoga over other activities, some want to lead a peaceful life while some want to heal themselves mentally while some want to start a career in it. So, no matter what your reason is, you can come and choose a yoga course in Bali.

When it comes to choosing something different from our lifestyles, the thing that matters the most is the lack of time. Due to a shortage of time, people are finding it difficult to follow their passion for yoga. But we have a solution for this also. 100 Hours Yoga Course in Bali is a short 11 days course where you can learn much about this ancient wisdom and practice. You don't need to invest a major part of the time, just a few days and you form a strong foundation for yourself in yoga and spirituality.

100 Hours Yoga Course by Bali Vinyasa Yoga School is a short-term course with a plethora of benefits. It is a foundational practice for you that helps you majorly to enter into the world of yoga. You might be surprised and confused at the same time as how yoga can be learned in just a short span. But let us be clear, yoga is a deep ocean and it takes years and years to learn it completely. But there is a point from where you can start, from where you can form a strong foundation so that it becomes easy to learn further. Also, the techniques go advanced in higher-level courses in yoga but the base remains the same always, and in 100 Hours Yoga in Bali by Bali Vinyasa Yoga School, you are able to build that base.

Yoga Instructor Certification Program Since 2010
best yoga teacher training cource in bali ubud
Over 2000+ Individuals Trained Globally
200 hour yoga ttc in Bali
Experienced International Teaching Team
200 hour yttc in Bali
Small Group Setting with a Maximum of 15 Students
yoga school in bali ubud

Yoga Alliance registered school in Rishikesh

Bali Vinyasa Yoga School is a Yoga Alliance registered school in Rishikesh, committed to providing you with the best we can. 100 Hours Yoga Course by us is a residential course. You are going to stay with us during these days. Your food, your stay, and even your daily needs are being provided by us. The course is residential as it will help in creating a yogic atmosphere all around so that you can delve into that and able to learn fast and clearly.

The course also contains some assignments and tests during the course tenure. You need to successfully complete them. Also, you need to show your presence in the class, only if there is some extreme emergency, you can take a leave that too after prior information. Completing all this, in the end, our beloved students are awarded a certificate that marks their completion of the 100 Hours Yoga Course with us.

Course Highlights
  • 100 Hours Yoga TTC is for beginner level yoga practitioners who are wishing to start their career in the field of yoga
  • It is a 10 days course where like-minded people stay together while carrying passion for yoga.
  • One who wishes to build a strong career in yoga can join the course.
  • Professional Yoga gurus at the Bali Vinyasa Yoga School conducted the course.
  • Hygienic Sattvic meal and clean stay in Bali are covered under the course.
  • Theoretical and Practical classes are included in the curriculum.
The price includes
  • Course led by skilled instructors
  • Comprehensive course materials for a 100-hour yoga program
  • Certification acknowledged by Yoga Alliance upon successful completion
  • 9 nights at a boutique resort in Ubud (AC \ Hot Water \ Wi-Fi)
  • Enjoy a daily assortment of 3 delectable vegan/vegetarian meals served buffet-style

Course Fee

USD 1,100USD 1,300(Shared Accommodation)

USD 1,500USD 1,700(Private Accommodation)

RYT-200 Certification

Bali Vinyasa Yoga School is located amidst the serene and beautiful environment of the Paradise, Bali. We are a registered yoga school in the island with Yoga Alliance, USA.

Once you completed the 200 hours yoga teacher training in Bali, you will receive a certification which validated you to register yourself as an RYT (Registered Yoga Teacher). Successful completion at the school means successfully passing the exam and also submitting assignments as needed.

About Our 100 Hour Yoga Teacher Training Program
Daily Schedule:
  • TIME
  • 05:00
  • Morning bell
  • 05:30 – 06:00
  • Morning tea
  • 06:00 – 06:30
  • Pranayama & Shatkarma
  • 06:30 – 08:30
  • Vinyasa Flow Yoga
  • 08:30 – 09:30
  • Breakfast
  • 09:30 – 10:30
  • Anatomy and Physiology
  • 11:00 – 12:30
  • Yoga Philosophy
  • 12:30 – 13:00
  • Lunch
  • 13:15 – 14:45
  • Rest/self-study
  • 15:00 – 16:00
  • Postures Alignment
  • 16:00 – 17:30
  • Ashtanga Yoga Asana
  • 18:00 – 19:00
  • Meditation/Mantra Chanting
  • 19:15 – 20:15
  • Dinner time
  • 20:15 – 21:45
  • Self Study – Rest time.
  • 22:00
  • Sleep (Light Closed)
Course Fee and Dates:
  • Dates
  • Shared Room
  • Private Room
  • 01 - 10 May 24
  • USD 1100
  • USD 1500
  • Book Now
  • 01 - 10 Jun 24
  • USD 1100
  • USD 1500
  • Book Now
  • 01 - 10 Jul 24
  • USD 1100
  • USD 1500
  • Book Now
  • 01 - 10 Aug 24
  • USD 1100
  • USD 1500
  • Book Now
  • 01 - 10 Sep 24
  • USD 1100
  • USD 1500
  • Book Now
  • 01 - 10 Oct 24
  • USD 1100
  • USD 1500
  • Book Now
  • 01 - 10 Nov 24
  • USD 1100
  • USD 1500
  • Book Now
  • 01 - 10 Dec 24
  • USD 1100
  • USD 1500
  • Book Now
  • 01 - 10 Jan 25
  • USD 1100
  • USD 1500
  • Book Now
  • 01 - 10 Feb 25
  • USD 1100
  • USD 1500
  • Book Now
  • 01 - 10 Mar 25
  • USD 1100
  • USD 1500
  • Book Now
  • 01 - 10 Apr 25
  • USD 1100
  • USD 1500
  • Book Now
Course Syllabus

Pranayama (Breathing Techniques)

Pranayama is a breathing practice which is helpful in increasing bodily energy, releasing stress, and improving physical health and mental wellness. Types of pranayama practiced during the course are,

  • Bhastrika Pranayama
  • Surya Bhedi Pranayama
  • Nadi Shodhana Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sheetali Pranayama

Yoga Anatomy & Physiology

Yoga anatomy is the structural study of the body which helps you in teaching yoga in the safest way. Moreover, the physiology class deepens understanding while tuning alignment and posture practice. The syllabus of Yoga Anatomy includes a detailed study of

  • Respiratory System
  • Pranayama
  • Skeletal System and Movement
  • Muscular System
  • Muscles of the Pelvic Girdle & Thigh
  • Muscles of the Trunk
  • Shoulder Girdle & Upper Arms
  • Digestive System and Ayurveda
  • Cardiovascular System
  • Anatomy & Physiology of Inversions
  • Endocrine System and Nervous System
  • Bandhas & Chakras

Yoga Philosophy

The class on yoga philosophy covers the origins of yoga, its fundamentals, and its evolution in recent times. The class also takes you on a tour through the ancient Vedas. It covers,

  • The Four Vedas (Rig Veda, Yajur Veda, Sama Veda, Atharva Veda)
  • The Six Darshan Shastras (Poorv Mimansa, Nyaya, Vaisheshik, Sankhya, Yog, Uttar Mimansa)
  • Patanjali Yoga Sutras
  • Bhagwat Geeta
  • Gyana Yog, Bhakti Yog, and Karma Yog
  • Hatha (Vinyasa Yoga)


Like yoga is an exercise of the body, in the same way, meditation is an exercise of the mind. It is done to achieve mental stability and wellness. 100 Hours Yoga Teacher Training in Bali by Bali Yogashala covers 4 weeks of different meditation techniques. Mindfulness Meditation, Vedic Japa Meditation, Transcendental Meditation, Buddhist Meditation, Vipassana Meditation, Kundalini Meditation, Raja Yog Meditation, Chakra Meditation, Visualization Meditation, and Third Eye Meditation are some of the meditation types that get covered during the course period.

Mantra Chanting

As per yoga, the first unmanifest existence in the universe is Sound. Mantra is not a simple practice but is a powerful practice that works magically on the body, mind, heart and soul. It is the best way to healing and spiritual growth. It is certainly the best tool to activate chakras, kundalini, and the highest consciousness. During the 100 Hour Yoga Teacher Training in Bali, Indonesia; get to learn the traditional art of Vedic Mantra and the magic of mantras. Mantra Chanting Class covers the following mantras,

  • Beginning Prayer Mantra
  • Universal Shanti Mantra
  • Gayatri Mantra – oṃ bhūr bhuvaḥ svaḥ, tatsaviturvareṇyaṃ, bhargo devasyadhīmahi, dhiyo yo naḥ pracodayāt
  • OM Recitation
  • Mahamritunjyay Mantra – om tryambakam yajāmaheoṃ, sugandhim puṣṭivardhanam, urvā rukamiva bandhanān, mṛtyu mukṣīya mā’mṛtāt
  • Om Mani Padme Hum
  • Maha Mantra
  • Shivoham Mantra
  • Buddham Sharnam Gachchami Chant

Asanas (Yoga Postures)

Practicing asana continuously brings flexibility, stability, and keeps an individual away from disease and illness. Supreme practices like pranayama and dhyana can be done easily with asanas. Various asanas are practiced under the 100 Hours Yoga Teacher Training in Bali. Such as,

  • Suksma Vyayama
  • Pavanmuktasana series 1, 2 & 3
  • Surya Namaskar (Sun Salutation)
  • Shavasana (Corpse Pose)
  • Makarasana (Crocodile Pose)
  • Bhujangasana (Cobra Pose)
  • Shalabhasana
  • Setubandhasana (Bridge Pose)
  • Ardha Halasana (Half Plough Pose)
  • Saral Matsyasana (Simple Fish Pose)
  • Ardha Chandrasana (Half Moon Pose)
  • Marjarasana (Cat Pose)
  • Vajrasana (Thunderbolt Pose)
  • Balasana (Child Pose)
  • Shashankasana
  • Tadasana (Palm Tree Pose)
  • Ardha Matsyendrasana
  • Uttkatasana (Chair Pose)
  • Triyak Tadasana (Swaying Palm Tree Pose)
  • Trikonasana (Triangle Pose)
  • Janushirsasana (Seated Head To Knee)
  • Vakrasana (Spinal Twist Pose)
  • Padahastasana (Hand to Feet Pose)
  • Ushtrasana (Camel Pose)
  • Yoga Mudra
  • Simhasana (Lion Pose)
  • Chandra Namaskar (Moon Salutation)
  • Naukasana (Boat Pose)
  • Chakrasana (Wheel Pose)
  • Paschimottanasana
  • Purvottanasana
  • Halasana (Plough Pose)
  • Karnapidasana
  • Matsyasana (Fish Pose)
  • Dhanurasana (Bow Pose)
  • Kati Chakrasana (Waist Rotating Pose)
  • Sarvangasana
  • Viparita Karni
  • Virbhadrasana (Warrior Pose)
  • Vriksasana (Tree Pose)
  • Parvatasana (Mountain Pose)
  • Adhomukha Svanasana (Downward Facing Dog Pose)
  • Urdhvamukha Svanasana (Upward Facing Dog Pose)
  • Gomukhasana
  • Garudasana (Eagle Pose)
  • Baddha Konasana (Bound Angle Pose)
  • Rajkapoot Asana
  • Supta Virasana (Reclining Hero Pose)
  • Virasana (Hero Pose)
  • Shirsasana (Headstand Pose)

Mudras (Yogic Gestures)

Mudras or yogic gestures are a tool of yoga that work on subtle bodies. When one performes mudras or gestures, then it directly affects the energy flow in the body and awakens the higher consciousness in the body. Various mudras that are performed during the training are,

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Khechari Mudra

Bandhas (Energy Locks)

Bandhas are used in yoga, especially in pranayama that helps in channelizing the energy. It further activates Kundalini and Chakras. Bandhas performed in the course are,

  • Uddiyana Bandha
  • Jalandhar Bandha
  • Moola Bandha
  • Maha Bandha

Yoga Nidra

Yoga nidra is a type of deep sleep that brings ultimate consciousness to an individual. It relaxes the deep rooted stress and rejuvenates the body. Also, it heals physical, mental, and emotional level. The aim of adding yoga nidra in the 100 hours yoga teacher training in Bali is to impart skills of various yoga techniques.

Teaching Methodology

In the journey of becoming teacher from a student, you will learn to teach. You get to learn certain skills and good methodology of teaching. Students learn principles and procedures involved in a class. It includes:

  • Principles and Procedures of Teaching Methodology
  • Art of Demonstrations, Assistance and Correction
  • Structuring the Classes Uniquely & Lesson Plan
  • Creative Sequential of Yoga Practices.
  • Incorporating Yoga Philosophy into a Physical Flow

Excursions to the Beautiful Destinations of Bali

The curriculum and the schedule of the course also includes excursion on the off day. During this, you are taken to the exotic destinations with stunning scenery and pure atmosphere where you can find your true self.

Experts and professionals of our yoga school go with you during excursions and they make you aware with the locations. Also, you get to perform some asanas or pranayama practices in open environment under well-professionals yoga gurus and teachers of Bali Vinyasa Yoga School.

Come & Join Bali Vinyasa Yoga School for a life-changing experience!

School Accommodation

Soul flourishes in healthy body in the same way our physical body requires healthy, safe and hygienic atmosphere. Bali Vinyasa Yoga School is situated at peaceful place and surrounded by lush green mountains and fields.

Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.

  • food provided in banana leaves for students of yoga teacher training in Bali Vinyasa Yoga School
  • students of yoga teacher training eating food in banana leaves
Yogic Food

Whatever we eat can affect our mental and physical body. Eating balanced and notorious food is very important for yogis.

Yogic Diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. So Bali Vinyasa Yoga School provides you yogic food that helps you physically in increasing your flexibility and stamina.

Following Facilities are included:

  • 24/7 hot, cold running water
  • Single and Double sharing rooms
  • Pick and drop facilities (Additional Charges)
  • Rooms with attached bathroom
  • Close proximity to the market
  • Spacious and ventilated yoga hall
  • Free Wi-Fi 24/7
  • Breakfast,Lunch & Dinner
Visa Information:

You are advised to apply for ETourist visa only. People on 6 Month or 3 Months Visa or No other type of visa is applicable.

Cancellation & Transfer Policy:

Your training fees are Non-Refundable Once you join the course. The Initial enrollment fee is Non-refundable but it allows you choose to join other months course within 1 year of enrollment validity scheme. Transfer to another month course is only applicable once with advance 45 days written notice. Applicable from Day of Registration. For transfer to the course month, you need to send us a written notice via email at least 45 Days in advance. Any request for cancellation or transfer to another month will not be accepted within 45 Days before starting the course.

Strict Policy(No Refund)

No reason for sickness, travel to another part of India or any unavoidable circumstances will be accepted within 45 Days if someone wishes to cancel and get it to refund or transferred to another month within 45 Days from Date of starting the Course. In case of Cancellation for any reason or No-Show – Your deposited amount will be forfeited.2nd request to transfer to another month course will not be accepted and you need to send us a fresh request for joining. Bali Vinyasa Yoga School reserves right to refuse your admission if you do not pay the balance fee in CASH upon arrival. Once you check In, Joined the course and then wishes to cancel will not be accepted and your Full payment of the fee will be forfeited.