Wondering what to do to help yourself amidst the chaos of life? Being on the same routine all the time may disturb your mental and physical health. You need time for yourself, a place for your soul, and an activity for your mind. Give yourself a break and opt for Yoga in Bali. Trust us, it will change your life in the best way possible.
Yoga is a dream of many and definitely a trend of the present. For different reasons, people are choosing yoga over other activities, some want to lead a peaceful life while some want to heal themselves mentally while some want to start a career in it. So, no matter what your reason is, you can come and choose a yoga course in Bali.
When it comes to choosing something different from our lifestyles, the thing that matters the most is the lack of time. Due to a shortage of time, people are finding it difficult to follow their passion for yoga. But we have a solution for this also. 100 Hours Yoga Course in Bali is a short 11 days course where you can learn much about this ancient wisdom and practice. You don't need to invest a major part of the time, just a few days and you form a strong foundation for yourself in yoga and spirituality.
100 Hours Yoga Course by Bali Vinyasa Yoga School is a short-term course with a plethora of benefits. It is a foundational practice for you that helps you majorly to enter into the world of yoga. You might be surprised and confused at the same time as how yoga can be learned in just a short span. But let us be clear, yoga is a deep ocean and it takes years and years to learn it completely. But there is a point from where you can start, from where you can form a strong foundation so that it becomes easy to learn further. Also, the techniques go advanced in higher-level courses in yoga but the base remains the same always, and in 100 Hours Yoga in Bali by Bali Vinyasa Yoga School, you are able to build that base.
Bali Vinyasa Yoga School is a Yoga Alliance registered school in Rishikesh, committed to providing you with the best we can. 100 Hours Yoga Course by us is a residential course. You are going to stay with us during these days. Your food, your stay, and even your daily needs are being provided by us. The course is residential as it will help in creating a yogic atmosphere all around so that you can delve into that and able to learn fast and clearly.
The course also contains some assignments and tests during the course tenure. You need to successfully complete them. Also, you need to show your presence in the class, only if there is some extreme emergency, you can take a leave that too after prior information. Completing all this, in the end, our beloved students are awarded a certificate that marks their completion of the 100 Hours Yoga Course with us.
USD 1,300(Shared Accommodation)
USD 1,700(Private Accommodation)
Bali Vinyasa Yoga School is located amidst the serene and beautiful environment of the Paradise, Bali. We are a registered yoga school in the island with Yoga Alliance, USA.
Once you completed the 200 hours yoga teacher training in Bali, you will receive a certification which validated you to register yourself as an RYT (Registered Yoga Teacher). Successful completion at the school means successfully passing the exam and also submitting assignments as needed.
Pranayama (Breathing Techniques)
Pranayama is a breathing practice which is helpful in increasing bodily energy, releasing stress, and improving physical health and mental wellness. Types of pranayama practiced during the course are,
Yoga Anatomy & Physiology
Yoga anatomy is the structural study of the body which helps you in teaching yoga in the safest way. Moreover, the physiology class deepens understanding while tuning alignment and posture practice. The syllabus of Yoga Anatomy includes a detailed study of
The class on yoga philosophy covers the origins of yoga, its fundamentals, and its evolution in recent times. The class also takes you on a tour through the ancient Vedas. It covers,
Like yoga is an exercise of the body, in the same way, meditation is an exercise of the mind. It is done to achieve mental stability and wellness. 100 Hours Yoga Teacher Training in Bali by Bali Yogashala covers 4 weeks of different meditation techniques. Mindfulness Meditation, Vedic Japa Meditation, Transcendental Meditation, Buddhist Meditation, Vipassana Meditation, Kundalini Meditation, Raja Yog Meditation, Chakra Meditation, Visualization Meditation, and Third Eye Meditation are some of the meditation types that get covered during the course period.
As per yoga, the first unmanifest existence in the universe is Sound. Mantra is not a simple practice but is a powerful practice that works magically on the body, mind, heart and soul. It is the best way to healing and spiritual growth. It is certainly the best tool to activate chakras, kundalini, and the highest consciousness. During the 100 Hour Yoga Teacher Training in Bali, Indonesia; get to learn the traditional art of Vedic Mantra and the magic of mantras. Mantra Chanting Class covers the following mantras,
Asanas (Yoga Postures)
Practicing asana continuously brings flexibility, stability, and keeps an individual away from disease and illness. Supreme practices like pranayama and dhyana can be done easily with asanas. Various asanas are practiced under the 100 Hours Yoga Teacher Training in Bali. Such as,
Mudras (Yogic Gestures)
Mudras or yogic gestures are a tool of yoga that work on subtle bodies. When one performes mudras or gestures, then it directly affects the energy flow in the body and awakens the higher consciousness in the body. Various mudras that are performed during the training are,
Bandhas (Energy Locks)
Bandhas are used in yoga, especially in pranayama that helps in channelizing the energy. It further activates Kundalini and Chakras. Bandhas performed in the course are,
Yoga nidra is a type of deep sleep that brings ultimate consciousness to an individual. It relaxes the deep rooted stress and rejuvenates the body. Also, it heals physical, mental, and emotional level. The aim of adding yoga nidra in the 100 hours yoga teacher training in Bali is to impart skills of various yoga techniques.
In the journey of becoming teacher from a student, you will learn to teach. You get to learn certain skills and good methodology of teaching. Students learn principles and procedures involved in a class. It includes:
The curriculum and the schedule of the course also includes excursion on the off day. During this, you are taken to the exotic destinations with stunning scenery and pure atmosphere where you can find your true self.
Experts and professionals of our yoga school go with you during excursions and they make you aware with the locations. Also, you get to perform some asanas or pranayama practices in open environment under well-professionals yoga gurus and teachers of Bali Vinyasa Yoga School.
Come & Join Bali Vinyasa Yoga School for a life-changing experience!
Soul flourishes in healthy body in the same way our physical body requires healthy, safe and hygienic atmosphere. Bali Vinyasa Yoga School is situated at peaceful place and surrounded by lush green mountains and fields.
Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.
Whatever we eat can affect our mental and physical body. Eating balanced and notorious food is very important for yogis.
Yogic Diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. So Bali Vinyasa Yoga School provides you yogic food that helps you physically in increasing your flexibility and stamina.
Following Facilities are included:
You are advised to apply for ETourist visa only. People on 6 Month or 3 Months Visa or No other type of visa is applicable.
Your training fees are Non-Refundable Once you join the course. The Initial enrollment fee is Non-refundable but it allows you choose to join other months course within 1 year of enrollment validity scheme. Transfer to another month course is only applicable once with advance 45 days written notice. Applicable from Day of Registration. For transfer to the course month, you need to send us a written notice via email at least 45 Days in advance. Any request for cancellation or transfer to another month will not be accepted within 45 Days before starting the course.
No reason for sickness, travel to another part of India or any unavoidable circumstances will be accepted within 45 Days if someone wishes to cancel and get it to refund or transferred to another month within 45 Days from Date of starting the Course. In case of Cancellation for any reason or No-Show – Your deposited amount will be forfeited.2nd request to transfer to another month course will not be accepted and you need to send us a fresh request for joining. Bali Vinyasa Yoga School reserves right to refuse your admission if you do not pay the balance fee in CASH upon arrival. Once you check In, Joined the course and then wishes to cancel will not be accepted and your Full payment of the fee will be forfeited.