100 Hour Yoga Teacher Training Program

100 Hour Yoga Teacher Training Program in Bali

100 Hour Yoga Teacher Training Program in Bali

Welcome to the journey of 100 Hour Yoga Teacher Training program. This program is a fundamental part of yoga which is especially designed for both aspiring yoga instructors and dedicated practitioners who are willing to understand and learn the basics of yoga philosophy, anatomy, and teaching methodologies. We will be telling you about the 100 Hour Yoga Teacher Training program benefits and how you can upgrade your teaching skills with this program. Balivinyasa yoga school gives opportunities to all aspiring yoga instructors to come and join their 100 Hour Yoga Teacher Training program in Bali. 

Defining 100 Hour Yoga Teacher Training program

Teacher Training

100 Hour Yoga Teacher Training program is a short time course designed for boosting basic skills of yoga. 100 Hours Yoga Course in Bali is a short 11 days course where you can learn much about this ancient wisdom and practice. You don’t need to invest a major part of the time, just a few days and you form a strong foundation for yourself in yoga and spirituality. 

Yoga is a deep ocean and it takes years and years to learn it completely. But there is a point from where you can start, from where you can form a strong foundation so that it becomes easy to learn further. Also, the techniques go advanced in higher-level courses in yoga but the base remains the same always, and in 100 Hours Yoga in Bali by Bali Vinyasa Yoga School, you are able to build that base.

Yoga Alliance registered school in Rishikesh

Bali Vinyasa Yoga School is a Yoga Alliance registered school in Rishikesh, committed to providing you with the best we can. The 100 Hours Yoga Course by us is a residential course. You are going to stay with us during these days. Your food, your stay, and even your daily needs are being provided by us. The course is residential as it will help in creating a yogic atmosphere all around so that you can delve into that and be able to learn fast and clearly.

The course also contains some assignments and tests during the course tenure. You need to successfully complete them. Also, you need to show your presence in the class, only if there is some extreme emergency, you can take a leave after prior information. Completing all this, in the end, our beloved students are awarded a certificate that marks their completion of the 100 Hours Yoga Course with us.

Daily Schedule of Balivinyasa

Balivinyasa is known for its discipline and for its best yoga instructors. We make our schedule tight for our students so that they can learn yoga in discipline and make their life journey better.

Our schedule starts from morning bell followed by morning tea and then Pranayama and the schedule goes on. Our various courses make this schedule better. 

Courses offered by Bali Vinyasa in 100 Hours Yoga Course :- 

  • Pranayama (Breathing Techniques) – Pranayama is a breathing practice which is helpful in increasing bodily energy, releasing stress, and improving physical health and mental wellness. 


Types of pranayama practiced are:- 

Bhastrika Pranayama, 

Surya Bhedi Pranayama,

Nadi Shodhana Pranayama, 

Bhramari Pranayama,

Ujjayi Pranayama,

Sheetali Pranayama

  • Yoga Anatomy & Physiology – Yoga anatomy is the structural study of the body which helps you in teaching yoga in the safest way. Moreover, the physiology class deepens understanding while tuning alignment and posture practice. 

Yoga Anatomy includes basic study of:-

Respiratory System, 


Skeletal System and Movement, 

Muscular System, 

Anatomy & Physiology of Inversions, 

Endocrine System and Nervous System, 

Digestive System and Ayurveda,

Cardiovascular System,

Bandhas & Chakras

  • Yoga Philosophy – The class on yoga philosophy covers the origins of yoga, its fundamentals, and its evolution in recent times.

Yoga philosophy covers:-

The Four Vedas (Rig Veda, Yajur Veda, Sama Veda, Atharva Veda), 

The Six Darshan Shastras (Poorv Mimansa, Nyaya, Vaisheshik, Sankhya, Yog, Uttar Mimansa), 

Patanjali Yoga Sutras, 

Bhagwat Gita, 

Gyan Yog, 

Bhakti Yog and Karma Yog, 

Hatha (Vinyasa Yoga)

  • Meditation – It is done to achieve mental stability and wellness. 


Some of the meditation types that get covered during the course period are:-

Mindfulness Meditation, 

Vedic Japa Meditation, 

Kundalini Meditation, 

Raja Yog Meditation, 

Chakra Meditation, 

Third Eye Meditation, 

Buddhist Meditation, 

Vipassana Meditation

  • Mantra Chanting – Mantra is not a simple practice but is a powerful practice that works magically on the body, mind, heart and soul. It is the best way to healing and spiritual growth.

Mantra Chanting Class covers the following mantras:-

Beginning Prayer Mantra,

Universal Shanti Mantra,

Gayatri Mantra, 

OM Recitation,

Mahamrityunjay Mantra

Maha Mantra

Shivoham Mantra

Buddham Sharanam Gachchami Chant

  • Asanas (Yoga Postures) – Practicing asana continuously brings flexibility, stability, and keeps an individual away from disease and illness.


Various asanas are practiced in this course such as:- 

Sukshma Vyayama,

Pawanmuktasana series, 

Surya Namaskar (Sun Salutation),

Shavasana (Corpse Pose),

Makarasana (Crocodile Pose),

Bhujangasana (Cobra Pose),


Setubandhasana (Bridge Pose),

Ardha Halasana (Half Plough Pose),

Simhasana (Lion Pose)

Chandra Namaskar (Moon Salutation)

Naukasana (Boat Pose)

Chakrasana (Wheel Pose)

Paschimottanasana, and many other poses.

  • Mudras (Yogic Gestures) – Mudras or yogic gestures are a tool of yoga that work on subtle bodies. When one performs mudras or gestures, then it directly affects the energy flow in the body and awakens the higher consciousness in the body.

Various mudras that are performed during the training are:- 

Jnana mudra,

Chin mudra,

Yoni mudra,

Bhairava mudra,

Shambhavi mudra,

Khechari Mudra

  • Bandhas (Energy Locks):- Bandhas are used in yoga, especially in pranayama that helps in channelizing the energy. It further activates Kundalini and Chakras.

Bandhas performed in the course are:-

Uddiyana Bandha

Jalandhara Bandha

Moola Bandha

Maha Bandha

  • Yoga Nidra:- Yoga nidra is a type of deep sleep that brings ultimate consciousness to an individual. It relaxes the deep rooted stress and rejuvenates the body. Also, it heals physical, mental, and emotional levels. The aim of adding yoga nidra in the 100 hours yoga teacher training in Bali is to impart skills of various yoga techniques.
  • Teaching Methodology:- In the journey of becoming a teacher from a student, you will learn to teach. You get to learn certain skills and good methodology of teaching. Students learn principles and procedures involved in a class.

Teaching Methodology includes:

Principles and Procedures of Teaching Methodology

Art of Demonstrations, Assistance and Correction

Structuring the Classes Uniquely & Lesson Plan

Creative Sequence of Yoga Practices.

Incorporating Yoga Philosophy into a Physical Flow

Completion of 100 Hour Yoga Teacher Training program

After completion of 100 Hour Yoga Teacher Training Program at Balivinyasa yoga school aspiring yoga instructors get 100 hours yoga teacher training certification which validates you to register yourself as an RYT (Registered Yoga Teacher). Successful completion at the school means successfully passing the exam and also submitting assignments as needed. The certificate may be recognized by international yoga organizations and may allow you to register as a certified yoga teacher.


Yoga is a dream of many and definitely a trend of the present. For different reasons, people are choosing yoga over other activities, some want to lead a peaceful life while some want to heal themselves mentally while some want to start a career in it. So, no matter what your reason is, you can come and choose a yoga course in Bali.

When it comes to choosing something different from our lifestyles, the thing that matters the most is the lack of time. Due to a shortage of time, people are finding it difficult to follow their passion for yoga. But we have a solution for this also. 100 Hours Yoga Course in Bali is a short 11 day course where you can learn much about this ancient wisdom and practice. You don’t need to invest a major part of the time, just a few days and you form a strong foundation for yourself in yoga and spirituality.

Join Balivinyasa yoga school to make your foundation strong enough to make your career in yoga as a Yoga Teacher.

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