The Science Behind Yoga And Its Impact On Mental Health

Most people often view yoga as a physical exercise. However, this cannot be further away from the actual thing. For the unversed, yoga is a very ancient practice that originated in India, but is now a global phenomenon. When you choose a program like the Yoga Teacher Training in Bali, you will get a clear understanding of the involved facts and intricacies surrounding yoga. 

While most people perceive yoga as a physical practice that involves inversions, twists, and forward lunges, it is much more than that. Let us delve into the depths of this yogic science and understand what yoga really is. There is science behind every aspect surrounding yoga, right from your head to the spine and ending in the legs, there is research to prove it all. 

Science Behind Yoga Decoded

Many people, especially from the West know of yoga poses, meditation and a few breathing exercises. However, it is much broader than that. The breathing which you practice in the realm of yoga is not just an exchange of gases, but involves mindfulness as well. There are soulful meditations, guided meditations, chantings, and study of the sutras, kriyas, and ethical principles as well. 

Yoga is inherently a practice of the mind and body. Once you surpass these, it can also take you to the soul level. Central to the very practice is breathing. When you practice deep breathing on a continuous basis, it activates the vagus nerve. It is a bunch of nerves that begin at the top of the spinal cord, and stimulate and activate various muscles that control the vocal cords, head, eyes, heart, respiration, digestive organs, and the gut. If you have an enhanced vagal tone, it will impact many things positively like your immunity and overall health. 

In the course of your daily practice when you enrol for the best yoga teacher training in Bali, you will be practicing slow breathing. It involves contraction of the glottis, which leads to an improved heart rate. This further regulates the blood pressure in a positive manner. When you involve proper breathing techniques, in the course of your daily yoga practice, the results amplify. 

Recent research has further revealed yoga can also decrease inflammatory conditions. Regular yoga practice loosens the muscles and connective tissues around the joints. Thus, you get relief from pain and aches. Physical pain is lessened to a huge extent, when you practice yoga on a daily basis. That is probably why those who cannot do physical exercises can practice yoga. 

Now, let us find out yoga’s impact on mental health. 

Impact Of Yoga On Mental Health 

Yoga also affects the brain and the secretion of hormones, which is probably why you feel happy after a session. In the Yoga Teacher Training in Bali, you will learn how it all happens. 

• Yoga can help in connecting the mind with the body. It makes both exist in tandem with one another. When you engage in yoga practice on a daily basis, it increases your physical awareness and sensations. Your thought processes also get altered and so do your emotional states. You will likely experience heightened understanding. When you are practicing yoga in a mindful manner, your entire focus and concentration is on the present moment. It will give you an instant disconnection from events that are a burden or are of no use any longer. 
• When you learn and practice yoga properly, under the watchful guidance of the eminent yoga teachers at the school, you can manage stress really well. When you practice gentle yoga, through movements and stretches, it helps in calming the nerves and impacts your anxiety levels. You will be practicing yoga in an ambience where there are fewer distractions. De-stressing will be one of the results that you get to experience. As people are always chasing goals at work, they often forget to live in the moment. Moreover, nervous disorders and diseases also arise as a result. Through the holistic practice of yoga in Bali Vinyasa Yoga School, you will experience mental tranquillity. 
• Most people who practice yoga after learning from the masters, at the best school, will also be able to get rid of depression. There is a narrow distinction between sadness and depression. And you never know, when you cross the line. Yoga offers a safe place to let go off your worries. You can then focus on your breath and body awareness. Yoga activates the physiological state, which leads to less production of stress hormones. Additionally, you experience an enhanced rate of production of endorphins. Thus, it can become an effective strategy to promote mental wellness. 
• You will also understand how yoga helps you in building resilience, through the course at Bali Vinyasa Yoga School. Life is never smooth for any one. So, you may be experiencing a set of challenges in the personal sphere or professional sphere. However, only tough people can bounce back from the same. If you practice yoga regularly, and in a correct manner, you will be able to develop inner strength and courage. 
• Proper and regular yoga practice also enhances sleep. So, you are able to sleep unhindered and rejuvenate. Those who suffer from insomnia will also be able to get over the distress. The relaxing quality of yoga is responsible for your relaxation and sleep patterns. 

Conclusion 

You can understand the positive impact of yoga, only when you join the best yoga teacher training in Bali. It is one of the well-curated programs in this arena, in which you learn about the field in depth. The course has both physical as well as mental implications. Joining a proper program will ensure that you are getting science-backed and authentic knowledge, which is necessary to extract the advantages that yoga offers. Do remember to take it up slowly, as rushing in does little. The main aim is to maintain consistency in your practice. Practice safe yoga after you learn from the best school in this genre.