Category: Yoga

Sun Salutation (Surya Namaskar)

adminJan 10, 2024

Sun Salutation, also called Surya Namaskar is a practice in yoga as an exercise incorporating a flow sequence of some...

adminJan 5, 2024

Opening a yoga studio is good if you are following yoga as your passion and also want to teach yoga...

adminJan 4, 2024

Yoga has many benefits and one of the essential benefits is flexibility. Learning yoga for flexibility is a great journey....

adminDec 29, 2023

In this blog we will be discussing the ways to improve Yoga practice. It doesn’t matter whether you are a...

adminDec 29, 2023

In this blog we will be discussing Yog Nidra and its benefits. Yog nidra is also known as yogic sleep...

adminDec 26, 2023

Yoga is a practice which is performed from ancient times. Yoga was one of the spiritual practices performed by yogis....

adminDec 25, 2023

Yoga is a practice, where the path to physical and mental well-being can be nurtured at your own home. Yoga...

adminDec 22, 2023

Yoga is an incredible practice for all age groups, it does not matter if you are old or fit or...

adminDec 21, 2023

Yoga is a wonderful practice that not only connects body and mind but has several benefits and one of the...

adminDec 18, 2023

Introduction Yoga and spirituality are two concepts often intertwined, yet their depth and interconnectedness go beyond the physical postures we...