Yoga And Trekking In The Himalayas – Himalaya Yoga Retreat

Considering that more and more people are interested in getting out of their comfort zone, trekking has emerged as a popular hobby. The Himalayas are of course synonymous with trekking and such other outdoor activities. Another holistic avenue that seems to be intertwined with trekking, is yoga. When both come together, it can be a lethal combination. While the Yoga Teacher Training In Bali is the ultimate course for beginners and intermediates alike, you can travel to the closer home Himalayas for a retreat-like experience, any time after you complete the course. 

 Today, yoga enthusiasts are increasing in numbers. And everybody is aware that the best practice happens amidst nature. You can engage in soulful yoga amidst the massive white snow-clad peaks and scenic pine trees. 

Why Are Yoga Treks Growing In Popularity?

Today, most people are chasing work deadlines and trying to cope with family responsibilities. So, it is becoming increasingly important to find some time for one’s rejuvenation and relaxation. Yoga and treks can help individuals nurture their spiritual side. Trekking is also looked up to by various people as walking meditation. So, it has garnered all the more importance today. Schools like Bali Vinyasa Yoga School offer safe and beginner-intermediate level trekking pathways for the enthusiastic lot. 

There are more reasons why such trips are increasing day by day. Let us delve into the same here. 

• The yoga courses like the 200 Hour Yoga Teacher Training in Bali are designed around the most important subjects like asana, meditation, and Pranayama. It is an experiential learning which is best explored at a residential facility. However, you should also know that yogic learning often happens out-of-the-box. You can learn quite a lot when you move around amidst natural surroundings. 

And these are things that notes and books cannot teach you. When you join the Himalayan yoga retreat, you are trading your time for universal holistic learning. It will be a spiritual as well as a physical journey. Get ready to explore your deepest desires, inner self and inner peace, through the retreat and trekking experience. 

• On the route, you will be able to experience astonishing glimpses of the surroundings. On this relaxing break, you will likely be travelling through places like Rishikesh, DevPrayag, Tunganath Temple, Dhari Devi Temple, and Chandrashila Peak. These are only suggestive, as the benevolent teachers from the school can chalk out new paths through unknown territory anytime. Treading into the unknown is one of the most exciting activities which challenges the brain and the body, by all means. 
• With the world becoming a concrete jungle, it is through these meditative treks that you can discover an entirely new avenue. It rejuvenates you mentally, physically, emotionally, and also spiritually. 

What Do You Learn On Such Yoga Treks?

Yoga is a practice that involves all three planes, the body, mind, and the soul. And it is best explored amidst natural surroundings. You will also be able to explore various styles of yoga on such expeditions. 

• Yoga Forms/Styles – Some of the most popular yoga styles which you will be able to learn and master, as a part of the yoga trek are Hatha Yoga and Ashtanga-Vinyasa Yoga. The former is a grounding form of yoga, where it is suitable for beginners. It will help you to create a stable physical body, which is one of the prerequisites to achieve the strength and stamina required in advanced practices. Once you are through, you slowly move into Ashtanga-Vinyasa practice, which is a more flowy form. It will build upon the strength that you build in the former form of yoga. 
• Shatkarma Kriyas – You will also be able to master kriyas for purification, like Neti, Basti, Trataka, Kapal Bhati, Nauli, and Dhouti. These are utilized by yogis to purify their mind and body. And when you get the opportunity to practice the same under the elements, it brings better and faster results. The teachers from the renowned yoga school will be guiding you at every turn, in this comprehensive schedule. 
• Meditation – This is a form of yoga which in itself is a yogic practice. Even if you are not doing asana practice, and sit in a meditative stance, you get all the desired benefits. The natural environment forms the perfect ambience to allow you to explore the inner talents and qualities. When you are amidst clutter, you cannot allow these to flourish. Meditation happens in the best manner in the scenic Himalayan landscape. You will be able to look inward and nurture your soul. 
• Pranayama – You also get to engage in unadulterated breathing practice amidst the beautiful surroundings of the Himalayas. The air acts as the perfect medium, where you can refresh your vital organs. Pranayama is the technique through which you are able to make the nadis function in an unhindered manner. Ujjayi, Kapalbhati, and Bhastrika are the Pranayama techniques, which you can employ to get the best out of the practice. 

Why Should You Choose The Himalayan Retreat?

Once you have completed the 200 Hour Yoga Teacher Training in Bali, it is one of the best roads to take. When you climb the unending mountains, you become one with nature. Moreover, you get the power of silence. It helps in building a resilient mind and body. The mountains will help you to reconnect with the essence of humanity and nature. It is quite a liberating experience, which helps you to take your yogic practice to higher levels. 

After you complete the trek, you will be inspired to achieve your goals and reach closer to your subconscious. Many yogis in the history of yoga describe the Himalayas as the perfect place, which takes one closer to God. The vastness and expansiveness of the place will help you to immerse yourself in the divine ambience. Switch your life’s worries for the better, and explore your limitless potential to grow and enjoy a life that is drenched in divinity. 

Choose the best yoga school, Bali Vinyasa Yoga School for a rejuvenating experience.